Since reading the book or watching the HBO Max special, have you had any experiences where you thought, “Wow, I know what that is now!” or “Wait-I know what’s happening and why”?ħ. Have you started paying attention to the difference between stress and overwhelm. What resonated for you from the section on empathy misses?ĥ. Are there any behaviors that you might work toward changing because of something you learned from Atlas?Ĥ. Did you come across any emotion or experience and think, “That’s what that feeling is called!” or “I know that experience”?ģ.

Did any of the explanations of specific emotions or experiences surprise you? If yes, what was surprising?Ģ. In love with literature? Try audio books or writing classes for free for 30 days.✨ Book Club Questions for Atlas of the Heartġ. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power-it gives us the power of understanding, meaning, and choice.īrown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.” Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances-a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. If you’re looking to increase your emotional intelligence, or find a connection with your authentic self, this is the book to read! Atlas of the Heart speaks about emotions, and how important it is to create empowered conversations about inner journey.īelow are my book club and discussion questions for Atlas of the Heart! Let me know your thoughts and I hope it will be a joy for you to discuss them in detail with your book clubs! ✨ The Synopsis

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